Biotin for Hair: What's Realistic

Biotin is the hero of the hair-skin-nails aisle. Here's the grounded version. 

Biotin (vitamin B7) contributes to the maintenance of normal hair and normal skin (authorised claims). It won't "cure" hair loss — no supplement can claim that — but it's a sensible part of a beauty-nutrition routine, especially alongside vitamin C (which contributes to normal collagen formation) and selenium (which contributes to the maintenance of normal hair and nails). 

Our Biotin Plus brings 5,000µg biotin plus vitamin C, selenium and 10 more nutrients in a mixed-berry gummy — HCA Halal certified, 100% vegan, formulated in the UK. Be consistent; beauty nutrients work gradually.

Curious about "vegan collagen"? Read Vegan collagen alternative.