Building a Simple Ramadan Supplement Routine

Fasting changes when you eat, so it changes when supplements fit. A gentle framework (not medical advice):

- At suhoor: a multivitamin to cover the day — magnesium and B vitamins contribute to the reduction of tiredness and fatigue and normal energy-yielding metabolism.

- At iftar: something gut-friendly as you break the fast — a  Women's Probiotic for daily balance.
- Before bed: a wind-down ritual. Snooze Dose pairs magnesium glycinate with botanicals — no melatonin.

Everything is HCA Halal certified and 100% vegan. Stay hydrated between iftar and suhoor, and check with your GP if you take medication or have a health condition.