Collagen & pregnancy · UK
Can You Take Collagen While Pregnant?
Short answer: always check with your GP or midwife first. There’s limited research on collagen supplements in pregnancy, so the safe approach is professional sign-off before starting anything new, including a vegan collagen alternative.
Why the “ask first” rule matters
Pregnancy changes what’s safe, and supplements aren’t one-size-fits-all. Collagen itself is a protein and generally considered low-risk, but supplements can contain added ingredients, and there isn’t strong pregnancy-specific evidence. Your midwife or GP knows your history, so they’re the right people to clear any supplement.
What the UK does recommend in pregnancy
- The NHS advises folic acid and vitamin D in pregnancy.
- Avoid vitamin A (retinol) supplements unless told otherwise.
- Run any beauty or collagen supplement past your healthcare professional first.
A vegan collagen alternative to ask about
If you’d rather avoid animal collagen, our Biotin Plus is a vegan, Halal-certified gummy with vitamin C and biotin. As with anything in pregnancy, share the full label with your midwife or GP before taking it.
This is general information, not medical advice. Always consult a qualified healthcare professional about supplements in pregnancy.
FAQs
Is collagen safe during pregnancy?
There isn’t strong pregnancy-specific research, so check with your GP or midwife before taking collagen or any new supplement.
Can I take biotin while pregnant?
Biotin is found in a normal diet, but supplement doses in pregnancy should be cleared by your healthcare professional first.
Is there a vegan collagen option for pregnancy?
A vegan vitamin-C and biotin gummy like Biotin Plus avoids animal collagen, but you should still confirm it with your midwife or GP before use.