5 Signs Your Body Might Want More Magnesium

Magnesium is one of the most talked-about minerals in the UK — and for good reason. It contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function, and the reduction of tiredness and fatigue (these are the wording the law allows us to use — Regulation 1924/2006).

Here are five everyday things people often look to magnesium for:

1. The 3pm slump. Magnesium contributes to normal energy-yielding metabolism and the reduction of
tiredness and fatigue.
2. A busy, won't-switch-off head. It contributes to normal psychological function.
3. Muscle tightness after training. It contributes to normal muscle function.
4. A wind-down that never quite lands. Many people build magnesium into an evening routine — not
as a sleeping pill, but as a ritual.
5. General "running on empty". Nervous-system and energy support are both authorized magnesium
claims


Which magnesium? Glycinate is the form most people choose for tolerance. Our Magnesium 3-in-1 combines glycinate, malate and citrate (384mg elemental), and Snooze Dose puts 600mg magnesium glycinate into a gummy with a botanical wind-down blend — both HCA Halal certified and 100% vegan.